Ancestral Regeneration Protocol

Start Here

• ARP Resources
• Foods Off the Menu
• Foods On the Menu
• Information for Beginners
• Local Farms
• Reversing Food Intolerances

General Guides

• Detox Baths
• Enemas
• Iodine Protocol

Weekly Guides

• ARP: Week 1
• ARP: Week 2
• ARP: Week 3
• ARP: Week 4
• ARP: Week 5
• ARP: Week 6
• ARP: Week 7

Meal Plans

• Beginning ARP Mealplan

Miscellaneous

• Die-Off
• HCl Supplementation
• On Vegetarianism
• Posture and Breath

Recipes

Main

• Banana Pancakes
• Beef Meat Stock with Tongue
• Carnivore Bread
• Chicken Liver Pâté
• Chicken Meat Stock
• Fatty, Bone-In Roast
• Meatballs with Organ Meat
• Pemmican

Drinks

• Beet Kvass
• Fruit Kvass
• Ketogenic Egg Nog
• Kombucha
• Pine Needle Kvass
• Raw Milk Kefir

Condiments, Sides, and Desserts

• Bitterballen
• Fermented Farmhouse Dip (Ranch)
• Fermented Honey Mustard
• Fermented Mustard
• Fermented Pickles
• Sauerkraut
• Sour/Kefir Cream
• Yoghurt

Blood Sugar Regulation

• Butter Buttons
• Cheesecake Mousse
• Coconut Fat Bombs
• Honey Butter

Farming

• Persephone Days
• Seed Viability