Ancestral Regeneration Protocol

Start Here

• ARP Resources
• Foods Off the Menu
• Foods On the Menu
• Information for Beginners
• Local Farms
• Reversing Food Intolerances

General Guides

• Detox Baths
• Enemas
• Iodine Protocol

Weekly Guides

• ARP: Week 1
• ARP: Week 2
• ARP: Week 3
• ARP: Week 4
• ARP: Week 5
• ARP: Week 6
• ARP: Week 7

Meal Plans

• Beginning ARP Mealplan

Miscellaneous

• Die-Off
• HCl Supplementation
• On Vegetarianism
• Posture and Breath